Resources
If you’re someone who…
…is creating your own running plan and wants to make the process easier…
…is following a pre-made running plan and wants to individualize it it for your needs…
…wants to increase your running, but doesn’t know where to start…
…This tracking template is for you.
Using this template can help with:
Building running volume gradually
Identifying spikes in volume that could contribute to injury risk
Planning rest weeks and taper weeks
Seeing how your running is changing over time
If you’ve ever found yourself Googling, “What the heck is [X] exercise and what should my form look like?”…
…then check out the Ascend exercise video library on Youtube.
Explore exercise ideas, form tips, and cues >>>