Ready to get back to speedwork after injury?
The faster the running pace, the greater the forces that our muscles, tendons, bones, and other tissues have to handle - so it’s crucial to have a smart strategy for re-introducing speed. Here are 5 tips for avoiding re-injury when you return to tempo runs and interval workouts.
Why does running in the heat feel so hard?
WHY does running in the heat feel so hard? What can you do to get heat-acclimated, and how long does it take?
How to return to running after a break: 5 key principles
If you run for long enough, most runners will have to deal with this question at some point or another: how to return to running after you’ve had time away for injury, illness, pregnancy, or just general life disruptions?
Setting goals: What’s your ‘why’?
When you get deeply involved in a sport and its community, being inspired and influenced by those around you is a common side effect. Most of the time, this is a positive thing. But sometimes, it can start to muddy your clarity on which goals are truly yours.
Does strength training make you a faster runner?
If you participate in running, climbing, or any outdoor or endurance sport, you’ve likely heard the advice at some point or another: “You should do more strength training!”