KAITLYN PAJEROWSKI 6/11/24 KAITLYN PAJEROWSKI 6/11/24

Why does running in the heat feel so hard?

WHY does running in the heat feel so hard? What can you do to get heat-acclimated, and how long does it take?

KAITLYN PAJEROWSKI 2/23/24 KAITLYN PAJEROWSKI 2/23/24

How to return to running after a break: 5 key principles

If you run for long enough, most runners will have to deal with this question at some point or another: how to return to running after you’ve had time away for injury, illness, pregnancy, or just general life disruptions?

KAITLYN PAJEROWSKI 10/27/23 KAITLYN PAJEROWSKI 10/27/23

Setting goals: What’s your ‘why’?

When you get deeply involved in a sport and its community, being inspired and influenced by those around you is a common side effect. Most of the time, this is a positive thing. But sometimes, it can start to muddy your clarity on which goals are truly yours.

KAITLYN PAJEROWSKI 5/28/19 KAITLYN PAJEROWSKI 5/28/19

Does strength training make you a faster runner?

If you participate in running, climbing, or any outdoor or endurance sport, you’ve likely heard the advice at some point or another: “You should do more strength training!”