![Does strength training make you a faster runner?](https://images.squarespace-cdn.com/content/v1/6122fc5af9e0b26f59c9fab4/1698349408651-WCC1NI49SH7RLE3G02RF/strength-training-runner-climber.jpg)
Does strength training make you a faster runner?
If you participate in running, climbing, or any outdoor or endurance sport, you’ve likely heard the advice at some point or another: “You should do more strength training!”
If you participate in running, climbing, or any outdoor or endurance sport, you’ve likely heard the advice at some point or another: “You should do more strength training!”